|
BS 125 Party 🥳 last night 🌙 great time but are too late and slept terrible 🙃. Need to exercise but I'm feeling lethargic because of cake 🎂. Food not bad steak 4 oz baked potato and butternut squash with lots of salad! it was the CAKES yummy
|
85,1 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
625 kcal
|
Yağ: 26,20g | Prot: 45,06g | Karb: 52,79g.
Kahvaltı: Mission Zero Net Carbs Original Wraps, Egg White. Öğle Yemeği: Air Popped Popcorn , Lilydale Sliced Turkey Breast, Bananas . Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ingles New York Strip Steak. devamı için...
|
Haftada 3,2 kg alıyor
|