megan4 Günlüğü, 29 Eyl 09

Exercise is all good - eating not so great and I'm gaining like crazy! Think it's water weight - hoping it will pass - failed my goal for weigh in today. :(
Increasing water intake and exercise this week - shooting for 7 days straight at the gym as my goal - 12 glasses of water a day - hoping to stop this mad climb!

67,1 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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1151 kcal

Yağ: 17,91g | Prot: 83,24g | Karb: 186,57g.   Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Akşam Yemeği: spaghetti, chunk light tuna in water. Aperatifler/Diğer: apple. devamı için...

1953 kcal

Egzersiz: Koşu - 10/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...