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Carb Nite tonight! Let's see what this one brings. After which I really have to find a way to get more protein and less fat in as that's what seems to work for me weight-loss wise.
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145,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 36,7 kg.
Diyet Takibi: Oldukça İyi.
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6912 kcal
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Yağ: 390,58g | Prot: 268,15g | Karb: 569,69g.
Kahvaltı: Tesco Finest Pork Chipolatas. Öğle Yemeği: Tesco Finest British Cumberland Pork Sausages. Akşam Yemeği: Peanut Butter, Beef Steak, Tesco Ciabatta Bread Roll, Whitakers Mint Cremes, Saveloy, Chip Shop Chips, Tesco Fresh Cream Belgian Chocolate Eclairs, Tesco Fat Free Greek Style Yoghurt. Aperatifler/Diğer: Coffee (Brewed From Grounds). devamı için...
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sabit kilo
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