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This is the last time I will be weighing myself because I am on body recomposition so there won’t be much change on the scale. I will be sharing cms from now on, especially around the areas I’m really targeting.
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81,5 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1782 kcal
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Yağ: 58,72g | Prot: 168,44g | Karb: 132,06g.
Kahvaltı: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Blueberries , The Harvest Table Pure Whey Powder. Öğle Yemeği: Grated Cheddar Cheese, Slice Meatless Beef, Chicken, Salami or Turkey, Chicken Breast, Woolworths Multiseed Wraps. Akşam Yemeği: Egg. Aperatifler/Diğer: Parmalat Plain Low Fat Yoghurt, Apples , The Harvest Table Pure Whey Powder, USN Creatine Transport, Bananas , Buttanutt Almond Milk, The Harvest Table Pure Whey Powder, Bottled Water Unsweetened. devamı için...
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Haftada 0,1 kg kaybediyor
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