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I've come up a bit on my calories, trying to get closer to my goal. It's hard to get it all in with this Mounjaro but I'm really making the effort.
It does seem to be helping as I've lost another good bit. I think my body was holding onto that fat thinking it was going to starve.
I'm down almost 20 pounds in 6 weeks. Seems almost impossible. So close to my first big goal, which was 10% lost. That is 234lbs.
Still planning to sit at 5mg for a while. My appetite is well suppressed and I don't have any negative side effects. Mounjaro is truly a Godsend for me.
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109,3 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 36,7 kg.
Diyet Takibi: Oldukça İyi.
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1094 kcal
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Yağ: 54,31g | Prot: 105,05g | Karb: 64,25g.
Kahvaltı: Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Caramel. Akşam Yemeği: Harris Teeter Tzatziki Sauce, Cucumber (with Peel) , Roasted Carrots, Snap Kitchen Roasted Zucchini & Squash, Tomatoes, Flour Tortilla, Chicken Breast. Aperatifler/Diğer: Quest Cookies & Cream Protein Bar, Skinny Pop Popcorn (18g). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Thank you for the updates are you having any side effects?
09 Ağu 23 üye tarafından: Yearofhealth2023
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None to speak of! Minor constipation but I had that problem before. I have to make sure I'm getting enough fiber and since my husband has never met a vegetable he likes, some days that's hard. I take a fiber gummy daily to help.
But no severe nausea, no vomiting. I have been very fortunate and I'm thrilled!
09 Ağu 23 üye tarafından: MelKaye3
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