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1. Steroid day was 8/11.
2. Inpatient 8/11-8/12, eating crappy hospital food.
3. Today road trip to interlochen.
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78,3 kg
Bugüne kadar kayıp: 34,8 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1839 kcal
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Yağ: 72,43g | Prot: 68,62g | Karb: 237,56g.
Kahvaltı: Good & Gather Frozen Strawberries, Simply Orange 100% Pure Orange Juice, Dannon Whole Milk Yogurt Plain, T. J. Farms Blueberries. Öğle Yemeği: Food Club Spicy Brown Mustard, Finlandia Swiss Cheese, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tofurky Original Deli Slices. Akşam Yemeği: Culver's Vanilla Malt - Small, Culver's Mashed Potatoes - Plain, Culver's Steamed Broccoli. Aperatifler/Diğer: Simply Orange Simply Lemonade, Trader Joe's English Cucumber, Kind Apple Cinnamon Spice Bar, Trader Joe's Fruit Leather. devamı için...
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Haftada 3,3 kg alıyor
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