Justdoingtheunstuck Günlüğü, 15 Mar 15

The slowed weightloss has been intentional. Giving myself a little time to process my progress so far. A lot of stress lately. My Dad will be having open heart surgery at the end of the month, I am preparing to help him through the recovery. Afterward my focus will come back to my own health.

82,1 kg Bugüne kadar kayıp: 54,0 kg.    Geriye kalan: 14,1 kg.    Diyet Takibi: Oldukça İyi.

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1427 kcal

Yağ: 56,97g | Prot: 32,10g | Karb: 206,55g.   Kahvaltı: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Thai Kitchen Coconut Milk. Akşam Yemeği: Flav-R-Pac Flavor Fiesta Vegetables, Frieda's Soyrizo. Aperatifler/Diğer: Apples, Ocean Spray Craisins Dried Cranberries, Sugar in the Raw Turbinado Sugar. devamı için...