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lesson learned. no beer during week. gives false readings. i already knew that, but chose to have a few anyway. choices and behavior. i decided, not my life circumstances or emotions.
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70,3 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1944 kcal
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Yağ: 57,43g | Prot: 148,41g | Karb: 209,70g.
Kahvaltı: Calavo Avocado, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Öğle Yemeği: Hannaford Top Round Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Aperatifler/Diğer: Bananas, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. devamı için...
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Haftada 2,5 kg alıyor
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