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motivation is not required for success. only execution is required. if one waits to find motivation, they sacrafice results to do so.
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69,6 kg
Bugüne kadar kayıp: 34,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1994 kcal
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Yağ: 53,93g | Prot: 154,41g | Karb: 221,70g.
Kahvaltı: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Öğle Yemeği: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Top Round Steak. Akşam Yemeği: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, All Whites 100% Liquid Egg Whites, Egg. Aperatifler/Diğer: Emerald Whole Cashews Roasted & Salted (Package), Bananas, Jell-O Sugar Free Strawberry Gelatin, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Bananas. devamı için...
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Haftada 5,1 kg kaybediyor
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