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Finally done my period and weight is finally coming off. Took 4 days to see anything happen. Hopefully goes down much quicker now. Been extremely honest with diet recorded on here.
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75,9 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
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1356 kcal
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Yağ: 48,09g | Prot: 125,49g | Karb: 104,95g.
Kahvaltı: Clementines, Coffee, Egg White, Egg. Öğle Yemeği: Primo Mixed Beans, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Akşam Yemeği: Ketchup (Low Sodium), Pork Sausage (Cooked). Aperatifler/Diğer: Dannon Oikos Traditional Greek Yogurt - Strawberry, Peanut Butter. devamı için...
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Haftada 0,4 kg kaybediyor
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