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a few days late in making my journal entry.. been very hectic.. bought a "TearDrop " style camper!! have to go to Bainbridge, Ga to get it the 27th. am excited to get back into camping even tho it's not our huge self contained fifth wheel, it is a step back into that direction within a yr or so now!! Very stressed tho as well so my weight is still down, have cut back on walking some, but still have 500miles in 2 1/2 months and my goal was 1200 for the yr!! I think I'll surpass that!! have a good week....
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56,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1596 kcal
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Yağ: 46,88g | Prot: 69,37g | Karb: 142,63g.
Kahvaltı: Friendly Farms Unsweetened Almond Milk - Vanilla, Dole Pineapple Slices in 100% Juice, Mom's Best Naturals Quick Oats, Driscoll's Strawberries, Blackberries, Red Raspberries. Öğle Yemeği: Dole Dole Juice Pineapple Orange 6 Oz, met Metamucil, Activia Light Strawberry Yogurt, EAS 100% Whey Protein Max. Akşam Yemeği: Kroger Self Rising Crust Supreme Pizza. devamı için...
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1508 kcal
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Egzersiz:
Ev İşi - 10 dakika, Ev Işi - 20 dakika, Ayakta Durmak - 30 dakika, Masa Çalışmaları - 15 dakika, Yemek Pişirmek - 30 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 15 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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