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same weight. no saturday recovery yet. higher sodium than tracked though cuz i made some pieces of beef and lamb and made sauce with soy sauce-like liquid aminos.
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71,2 kg
Bugüne kadar kayıp: 33,1 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1752 kcal
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Yağ: 53,67g | Prot: 142,16g | Karb: 174,15g.
Kahvaltı: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Öğle Yemeği: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Aperatifler/Diğer: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. devamı için...
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sabit kilo
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