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Switched off from the treadmill yesterday - did the recumbent bike, elliptical and stairmaster. Did five minutes on the stairmaster and it said I worked 60 kcal! Not sure how much of that my knees would survive though!
At the fields last night for baseball practice - beautiful evening.
We are all going to see the Toy Story 3D double feature today - I am seriously bringing carrot sticks with me!
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66,0 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1460 kcal
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Yağ: 25,08g | Prot: 44,93g | Karb: 290,76g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: light wheat bread, polaner. Akşam Yemeği: Baby Cut Carrots, reduced sugar vanilla frosting pillsbury, chocolate chip ice cream blue bell, reduced fat cake pillsbury. Aperatifler/Diğer: gobstoppers, apple. devamı için...
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1849 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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