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So close. Still, am breaking fast today and starting back fasting tomorrow. Watched "My 600 lb Life" last night. WLS really is life saving for some people. "Protein, protein, protein. Build your meals around protein. Eat your protein first." Good advice all around.
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126,5 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 69,8 kg.
Diyet Takibi: Oldukça İyi.
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1994 kcal
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Yağ: 134,40g | Prot: 120,29g | Karb: 68,48g.
Kahvaltı: Trader Joe's Organic Soft White Bread, Egg, Smoked Pork Sausage Link, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. Öğle Yemeği: Pork Bratwurst (Cooked) , French's Classic Yellow Mustard. Akşam Yemeği: Organic Valley Regular Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Sliced Mild Cheddar Cheese. Aperatifler/Diğer: Water. devamı için...
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Haftada 7,6 kg kaybediyor
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 Yorumlar
Yep, protein does it for me.
29 Ağu 23 üye tarafından: -MorticiaAddams
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I'm so afraid of WLS. I personally knew a lady who died a couple of years afterward from ongoing complications.
29 Ağu 23 üye tarafından: ZenusWarriorPrincess
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29 Ağu 23 üye tarafından: ZenusWarriorPrincess
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WLS is not for me, either. It's like riding a bicycle on a gravel road.
29 Ağu 23 üye tarafından: LadyinDenim
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wls I would like to have but being a smoker I'd have to quit smoking and I have tried it before and not been able to do it. so I must do this weight loss journey natural with no surgery but I can and will do it..
29 Ağu 23 üye tarafından: SaraRiley
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@saran, you ARE doing it! ☺️
29 Ağu 23 üye tarafından: LadyinDenim
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At 280, I qualified once and went to many preliminary appointments. At the same time, I discovered keto and lost enough weight to decide to drop out. i'm so glad I did.
I'm kind of an all-natural type, and it just felt wrong for me. We can do it, we're all working on living our best life. Carry on FS warriors!
29 Ağu 23 üye tarafından: erikahollister
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Nice fasting drop, LadyD!
29 Ağu 23 üye tarafından: erikahollister
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I have watched that show too and even though I have never been very overweight it is a good reminder to help keep it off. I always too make sure I get my 120 grams of protein every day. Fat and carbs will vary a little but try to stick to my maintenance macros as much as possible.
29 Ağu 23 üye tarafından: Redporchlady
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29 Ağu 23 üye tarafından: rcguenth
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29 Ağu 23 üye tarafından: SaraRiley
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