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Little dips...moving in the right direction. Legs are complaining today, mostly shin/ankles and hamstrings but we're still going. Hear that legs? Work with me. Son came in last night, got hugs and hellos and then he was off with friends for the evening. Has a buddy in the military that is home on leave and last night was the only free day so off he went, which is good. Glad he gets to see him. I'm home base. Since I'm home during the day now, I'll get to see him a bit more than normal.
Later today, I get the granddaughter, get to have lunch with a couple friends, it's Friday and payday and first day of Spring. What's not to love? Oh yeah. Math. Math's not to love lol. Still reteaching myself this chapter for certain points that didn't stick before the test Monday. I have 3 days, I can do this. No problem. Worked on it almost all day yesterday and it's getting better but there's more to work on today. Thank you GOD that I work from home and it's slow right now :D
Have a great day everyone! I hope your first day of Spring is sunny and breezy and just beautiful! :)
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87,7 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: Oldukça İyi.
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792 kcal
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Yağ: 43,33g | Prot: 75,79g | Karb: 17,46g.
Kahvaltı: Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Öğle Yemeği: Jell-O Sugar Free Strawberry Gelatin, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Akşam Yemeği: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Ranch Dressing, Dole Romaine Lettuce. devamı için...
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2900 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 55 dakika, Masa Çalışmaları - 12 saat, Dinlenme - 2 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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