22 Mart 2015 için tartılma kaydı (günlük girişi yok)
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66,8 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1674 kcal
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Yağ: 42,94g | Prot: 98,89g | Karb: 163,50g.
Kahvaltı: Coffee, Kraft Crunchy Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Central Dairies Skim Milk, Post Honey Bunches of Oats. Öğle Yemeği: Chili, President's Choice Blue Menu Oven Roasted Turkey Breast, Kraft Miracle Whip, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Akşam Yemeği: Dave's Chicken Wing Sauce, President's Choice Solid White Tuna Albacore in Water. Aperatifler/Diğer: Sauvignon Blanc Wine. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Way to Go!!!!!!!!!!!!!!!!!!!!!!! Only 2.2 pounds to go!!!! Awesome!!!!!!!
25 Mar 15 üye tarafından: pwrestlephoto
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Thanks Pam. And with plenty of time to go bikini shopping before heading south - away from all of the white stuff!
25 Mar 15 üye tarafından: JamaicaBoundNL
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LMAO for me,!!!!! not you, I won't even be seen in a full bathing suit until I get back into shape!!! No bikini for me even in my thinner days!!! Great Job JamaicaBoundNL, I am sure you will look super in the bikini, Exercise shorts and T Shirt for me!
26 Mar 15 üye tarafından: pwrestlephoto
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I'm relatively tall and my loss seems to be centered around, well, my center! So, with the jiggly stuff around my middle gone, I'm *hoping* I won't look too bad. I haven't been exercising like I should, but I'm going to start some type of movement every night so I can at least try to tighten up my abs. 23 days to go!!!
26 Mar 15 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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