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Took my kids to the Toy Story 3D double feature - Four hours in the movie theater with a brief intermission - kids bought one large popcorn that they got a free refill on and we brought our own drinks and treats. I brought two baggies of baby carrots and two bottles of water - one for each movie. Had a few gobstoppers and a few licorice bites from my kids but other than that I was good - Movies were great! Hadn't seen them in a long time and really laughed out loud - my kids are 11, 15 and 17 and they had a blast. I love Pixar!
Hoping to get some yard work done today and maybe go to the gym or swim. I made my first challenge "work those abs" and it starts tomorrow!
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66,0 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1344 kcal
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Yağ: 22,62g | Prot: 65,14g | Karb: 254,33g.
Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: sliced ham, chicken noodle soup, polaner, light wheat bread. Akşam Yemeği: light wheat bread, goldfish, cooked carrots. Aperatifler/Diğer: fat free milk, spoon size shredded wheat kelloggs, canteloupe melon, clementines. devamı için...
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2715 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Bahçe İşleri (Bahçivanlık) - 3 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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