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This journal was been working surprisingly well. Before this, I was on the Dr. Poon diet. Yes, I lost 30 pounds. But was it sustainable? No. I couldn't eat any carbs. Weight piles back on immediately after, even if you eat 1 little fruit. It makes you scared of consuming carbs. Carbs are necessary in your diet (GOOD carbs, that is). After this I made a journey to incorporate p90x, insanity, t-25 and weight lifting at the gym into my routine. It worked, till I got stuck at 168. Now I'm finally budging again. This is awesome.
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75,0 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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1545 kcal
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Yağ: 83,55g | Prot: 90,33g | Karb: 115,70g.
Kahvaltı: Oranges, Olive Oil, Egg White, Compliments Large Eggs. Öğle Yemeği: White Bread (Home Recipe or Bakery), Egg, Cooked Broccoli, Eating Right Smoked Sausage, Quaker Rice Cakes. Akşam Yemeği: Kirkland Signature Mixed Nuts. Aperatifler/Diğer: Kraft Smooth Light Peanut Butter. devamı için...
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Haftada 1,0 kg kaybediyor
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