|
another week another weigh in lol .. I'm using the weekly avg. as I believe it gives me a better overall picture of where my weight is, and that's that it is too low.. today's actual weight is 125.8,which is where I've been for a couple of weeks. Once you start losing or maintaining, it's very hard to turn it up and gain. as I'm not going back to my old eating habits, so I suppose I'll just add a little more protein and eat more often .
|
56,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1351 kcal
|
Yağ: 31,22g | Prot: 89,57g | Karb: 175,10g.
Kahvaltı: Bananas, Body Fortress Whey Protein, Fit & Active Multigrain Waffles, Strawberries, Townsend Farms Organic Blackberries, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Fit & Active Plain grade A Nonfat Yogurt. Öğle Yemeği: Dole Dole Juice Pineapple Orange 6 Oz, Body Fortress Whey Protein, met Metamucil, Fiber One Chewy Bars - Oats & Chocolate. Akşam Yemeği: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup. Aperatifler/Diğer: Yuengling Light Lager. devamı için...
|
|
2192 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 35 dakika, TV Izlemek - 3 saat ve 30 dakika, Kitap Okuma - 1 saat, Masa Çalışmaları - 15 dakika, Plyometrics - 3 saat ve 30 dakika, Dinlenme - 5 saat ve 10 dakika, Uyku - 9 saat, Yemek Pişirmek - 15 dakika, Ev İşi - 45 dakika. devamı için...
|
sabit kilo
|