|
Haven’t been on in a couple of months - got married over the summer and have been enjoying hen parties, birthdays and the wedding of course! Proud I’ve managed to keep my weight steady, off in honeymoon in 2 weeks so going to track for a couple of weeks so I feel as good as possible before heading off ☀️✈️😁😍
|
70,8 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1322 kcal
|
Yağ: 29,01g | Prot: 76,00g | Karb: 124,10g.
Kahvaltı: Tesco Cherry Tomatoes, Tesco Medium Eggs. Öğle Yemeği: Ryvita Dark Rye Crispbread, Tesco Medium Eggs, Tesco Reduced Fat French Dressing, Carrot, Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Akşam Yemeği: Tesco 50% Reduced Fat Mature Cheese, Asda Smart Price Chopped Tinned Tomatoes, Freshona Red Kidney Beans, Quorn Mince, Lidl Long Grain Brown Rice. Aperatifler/Diğer: Rioja. devamı için...
|
Haftada 0,0 kg alıyor
|