iulani Günlüğü, 23 Mar 15

Stayed the same/not bad considering the weekend was a bit of a free for all...Chinese food and birthday cake. It was fun. I am gonna amp up my workouts a bit...maybe that'll get my numbers moving down!

78,9 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

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1462 kcal

Yağ: 53,21g | Prot: 58,74g | Karb: 192,15g.   Kahvaltı: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Nutiva Organic Chia Seed, Coffee with Cream. Öğle Yemeği: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Akşam Yemeği: Ham (Whole, Cured, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Aperatifler/Diğer: Mountain Dew Mountain Dew (12 oz Can), Private Selection Denali Bear Claw Ice Cream. devamı için...

2280 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 37 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...