bertoldiamanda Günlüğü, 25 Mar 15

Wow..did not expect a 1 pound drop from yesterday to today. This is crazy! I'm realizing that I don't have to kill myself with exercise anymore - that it's more about the diet.

74,3 kg Bugüne kadar kayıp: 1,9 kg.    Geriye kalan: 6,3 kg.    Diyet Takibi: Oldukça İyi.

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1569 kcal

Yağ: 68,46g | Prot: 128,41g | Karb: 116,93g.   Kahvaltı: Bananas, Egg, Coffee. Öğle Yemeği: Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin), Coffee with Milk. Akşam Yemeği: Apples, Almonds, Carrots, Dairyland 1% Cottage Cheese. Aperatifler/Diğer: Tuna in Water (Canned), GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg. devamı için...