|
Breaking fast at 10am, around the 88h mark. Day 2 was rough and I nearly caved, but that is Day 2 for you 😆
|
124,1 kg
Bugüne kadar kayıp: 21,0 kg.
Geriye kalan: 67,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
2000 kcal
|
Yağ: 97,65g | Prot: 108,97g | Karb: 162,42g.
Kahvaltı: Vitafusion Vitamin D3 Gummy Vitamins, Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Öğle Yemeği: Wal-Mart Top Sirloin Steak, Sweet Potato (Frozen), Butter, Great Value Frozen Broccoli Cuts. Akşam Yemeği: Publix Pimento Cheese Spread, Chick-fil-A Spicy Chicken Sandwich. devamı için...
|
Haftada 0,6 kg kaybediyor
|
 Yorumlar
YOU GO, GIRL!!! 💃💃 You are doing an amazing job, sis! 👏 😁😊
14 Eyl 23 üye tarafından: ZenusWarriorPrincess
|
Thanks, Z 🤗 It feels like slow going, but sticking with ones plan certainly builds character. That's the most damaging thing about binge eating IMO - the deep feeling of failing oneself.
14 Eyl 23 üye tarafından: LadyinDenim
|
You Rock Lady D! Day two is always the toughest! I am hoping for a successful 84 hours, but I am doing it in 24 hour increments JIC I have any issues. If I can do the entire thing, I'm confident that I am in control again and not the other way around. I hate having to re-lose those 26 lbs I gained and because I can't take ibuprofen while fasting I will have to rely on two tylenol for my knee and hip. I won't take the ibuprofen on an empty stomach. But, I had less pain at the lower weight so hopefully I will zip back down (yeah right) and be back to where I was before covid. 😁
14 Eyl 23 üye tarafından: debrafrederick
|
@Lady... Girl, bye! YOU ARE ALREADY BELOW PRE-VACATION WEIGHT!!! Only a few more pounds and you'll have broken another 10's! 😁😊
14 Eyl 23 üye tarafından: ZenusWarriorPrincess
|
@Deb... You know the ropes. No worries! You've got this! 😁😊
14 Eyl 23 üye tarafından: ZenusWarriorPrincess
|
Good job! I have an issue at the gym getting light headed so I don't think I could ever do a 2 day fast but applaud those who can becasue it seems to work!
14 Eyl 23 üye tarafından: Redporchlady
|
14 Eyl 23 üye tarafından: Draglist
|
14 Eyl 23 üye tarafından: -MorticiaAddams
|
14 Eyl 23 üye tarafından: erikahollister
|
14 Eyl 23 üye tarafından: sugarplum_
|
14 Eyl 23 üye tarafından: LadyinDenim
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|