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I am down a pound as of this morning. I have had a few swings down and then rebounds since Saturday no weight was higher than last week but as of yesterday I was 1.2 pounds lower than this morning. However, today is the day I am doing this so I have entered the one pound loss.
I am traveling today. I drove 6.5 hours today with a few stops on the way so basically was in the car from 9am until 5:30. I am definitely tired! I had breakfast at home, a date square, tea, fresh pineapple, an apple, a mandarin orange and stopped for a roast beef sandwich on rye. I managed not to choose a variety of high sugar go to foods that I often have when I am driving. However, I figure I have about 200 calories available for supper tonight. To my surprise the air BnB that I rented doesn't have an actual kitchen so no stove and no kitchen sink. I can't see making oatmeal tomorrow morning so I will need to stop somewhere for breakfast. It is a two hour drive tomorrow to see my girlfriend. After lunch I will drive 1.5 hours to the city. Tomorrow looks like a long day!
My plan while I am away from home this entire week, is to choose the best choice of the options available. So fruit instead of a peanut butter marshmallow square - that sort of thing (one of today's choices!). I have lots of situations ahead where food is going to be provided for me. I will need to make careful choices.
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85,5 kg
Bugüne kadar kayıp: 36,3 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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1188 kcal
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Yağ: 33,33g | Prot: 65,18g | Karb: 167,95g.
Kahvaltı: Oatmeal, Synergy Gingerberry Kombucha (Bottle), Silk Unsweetened Vanilla Cashew Milk, Fresh Gourmet Sliced Almonds Toasted, Dole California Whole Pitted Dates. Öğle Yemeği: Roast Beef Sandwich with Cheese, Date Bar. Akşam Yemeği: Subway Sweet Onion Teriyaki Sauce, Subway Grilled Chicken Salad. Aperatifler/Diğer: Apples, Cuties Mandarin Orange, Pineapple. devamı için...
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2162 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Dinlenme - 14 saat ve 15 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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