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So far so good. It seems to have helped to add a couple hundred calories to my diet. I'm still keeping it under 2000 per day. Been keeping an eye on my protein as well. Been running between 48-75g per day depending on what sounds good to eat....
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103,1 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,9 kg kaybediyor
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