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Started a strict paleo diet in June. My diet consists of Fresh fruit, Fresh veggies, lean meats (Turkey, chicken, bison, elk) seafood I enjoy(fish shrimp crab scallops clams) , raw nuts and hard boiled eggs. My water intake is anywhere between 1-2 gallons a day depending on what I am doing.
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112,1 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
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1246 kcal
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Yağ: 64,84g | Prot: 69,00g | Karb: 103,80g.
Kahvaltı: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Pecan Halves. Öğle Yemeği: Subway 6-Inch Grilled Chicken, Apples . Akşam Yemeği: Great Value Ground Chicken, Farm Fresh Hard Boiled Eggs, Almonds . devamı için...
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Haftada 0,7 kg kaybediyor
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