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Documenting my weight gain since last time I weighed in. For nearly an entire month prior I went off the rails, but I've gotten back on the track.
I've been eating on plan for 5 days now and lost retention weight from over-indulging. Net effect has been around 12 pounds gained.
Plan is to eat <2400 calories a day 6 days a week keeping protein around 170 g, with one free day on Saturday that does not include alcohol.
Ready to go back to the gym today after a month hiatus.
Goal is to hit all 4 fundamentals: sleep, nutrition, exercise, mindfulness meditation.
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107,0 kg
Bugüne kadar kayıp: 43,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Uygulanamaz.
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Haftada 0,9 kg alıyor
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