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Oh well, this isn't surprising really. I believe the scale was accurate this morning; this weight matches my bad eating behaviors lately. 🙁
I been feeling a bit down for the last two weeks, so I started to eat more. I am fully aware these are the consequences, but I am also aware of one thing: I won't give up 🙌.
Now its time to forgive myself and move on. 🙂
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63 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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2065 kcal
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Yağ: 103,01g | Prot: 114,87g | Karb: 163,95g.
Kahvaltı: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Danish Pastry. Öğle Yemeği: McCain Breakfast Potatoes, Compliments Cabbage Rolls, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Sausage (Cooked) , Farm Boy Perogies Potato with Cheddar. Akşam Yemeği: Tortilla, No Name Mozzarella Shredded Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat) . Aperatifler/Diğer: Farmers Market Nanaimo Bars. devamı için...
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Haftada 0,7 kg alıyor
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