meggles42 Günlüğü, 01 Eki 23

Down 1 pound but I ate like an ass yesterday:
Bagel and cream cheese and orange juice
Fish tacos, chips and salsa and coke
Hamburger on brioche and an na beer
Arby’s poppers and a coke again.

75,8 kg Bugüne kadar kayıp: 37,3 kg.    Geriye kalan: 3,3 kg.    Diyet Takibi: Oldukça İyi.

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2031 kcal

Yağ: 75,10g | Prot: 88,60g | Karb: 251,25g.   Kahvaltı: Morton Coarse Kosher Salt, Publix Onions, Harris Teeter Unsalted Butter, Koeze Natural Peanut Butter, Trader Joe's Freshly Squeezed Orange Juice, Food Lion Russet Potato , Zingerman's Better Than San Francisco Sourdough Bread, Organic Valley Eggs. Öğle Yemeği: Harris Teeter Unsalted Butter, New World Farms Broccoli, Tillamook Sharp Cheddar Cheese, Food Lion Russet Potato , Simple Truth Unbleached All Purpose Flour, Ralphs Whole Milk. Akşam Yemeği: T.G. Lee 2% Milk, Winn-Dixie Zucchini, De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Gardein Classic Meatless Meatballs. devamı için...