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I’m really dropping! I had two surgeries this summer and it was a massive wake up call - going under the knife over 300 lbs was effing terrifying and I’m really working hard. 🏅🌻💕
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137,9 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Oldukça İyi.
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2519 kcal
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Yağ: 104,88g | Prot: 128,81g | Karb: 277,61g.
Kahvaltı: President's Choice Skyr Vanilla Yogurt, Blueberries, Kraft Smooth Peanut Butter, European Type Grapes, Superstore Sourdough Loaf Bread Sliced. Öğle Yemeği: Kikkoman Soy Sauce, Edo Japan Dynamite Rolls , Sushi Shop Rainbow Roll, Wakame Seaweed , President's Choice Organics Edamame in Shell. Akşam Yemeği: Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Tostitos Salsa Medium, Chicken Breast, No Name Sour Cream 14%, Tostitos Salsa Con Queso. Aperatifler/Diğer: Skinny Pop Popcorn. devamı için...
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Haftada 1,6 kg kaybediyor
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