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Midterms are coming up and getting ready for those. Just got put on risperidone 0.25 mg to help my anxiety and sensitivities. Got an app to check in on how I am feeling and an app to remind me to drink water. I am aiming for 68 oz. a day.
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61,2 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1838 kcal
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Yağ: 67,96g | Prot: 112,43g | Karb: 186,24g.
Kahvaltı: Provolone Cheese, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Öğle Yemeği: Martha White Gluten Free Blueberry Muffin Mix, Fody Peanut Butter Chocolate Quinoa Snack Bar, So Delicious Coconut Milk Yogurt - Vanilla. Akşam Yemeği: Egg Beaters All Natural 100% Egg Whites, Lactaid Cottage Cheese, Simple Mills Original Sprouted Seed Crackers, Tomatoes, Pineapple. Aperatifler/Diğer: Nature Made Vitamin C Adult Gummies. devamı için...
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Haftada 0,2 kg kaybediyor
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