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3.1 miles walked in drippy heat; 87 when I began, 91 when I finished. Looks like a lot of us in the US are suffering from this insane heat/humidity.
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73,5 kg
Bugüne kadar kayıp: 33,1 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1374 kcal
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Yağ: 99,57g | Prot: 89,97g | Karb: 27,90g.
Kahvaltı: String Cheese Mozzarella Cheese Snacks. Öğle Yemeği: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Akşam Yemeği: Armenian cucumber, Sargento colby jack cheese slice, romaine, Organicville non dairy ranch dressing, Heinz reduced sugar ketchup, salad toppins, ground beef. Aperatifler/Diğer: beef cut like stir fry, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. devamı için...
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1974 kcal
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Egzersiz:
Dinlenme - 14 saat ve 58 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 2 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Yes we are gettiing hit here in GA also. You are doing real well to stay motivated.
03 Ağu 11 üye tarafından: windrider
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Yes in MI also but do have a little reprieve today, which is a good job as finishing cleaning out my garage today. Very hot and humid yesterday I thought only up to 85 but it was 91 at the worst part of the day.
03 Ağu 11 üye tarafından: Yvonne19
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Melissa, be sure to stay hydrated! Ah well, fall is nice in the South!
03 Ağu 11 üye tarafından: Sandy701
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Yvonne, I read about your garage cleaning - what a trooper to do such a grungy job out there in all that heat! Too bad the exercise list doesn't have "garage cleaning" as I'm sure it would be mega-calories!
03 Ağu 11 üye tarafından: Sandy701
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Hey there, guess what?! Wisconsin is getting a bit of a break! I honestly don't know how you do it day in & day out. I guess I am a woosie! I admire your committment, & am envious too. You are doing so awesome!
03 Ağu 11 üye tarafından: gg-girl
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GG-Girl....would be MORE than happy to send you some of this stuff....just say the word! Glad to hear there's some part of the country that's having better summer weather.
03 Ağu 11 üye tarafından: Sandy701
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LOl - I bet you would too! I hope to be able to sleep with the windows open tonight!
03 Ağu 11 üye tarafından: gg-girl
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Sandy - hot here but been that way for a month so I think I'm getting used to it. When I ask my dog if he wants to walk down to the garden with me he slowly backs away from the door. Guess he thinks I must be nuts!
03 Ağu 11 üye tarafından: BuffyBear
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Oh yeah in good old Virgini as well..but not as hot as where my sister
lives..Hope you can get some relief soon...enjoy your evening girl...Bren
03 Ağu 11 üye tarafından: BHA
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Aw, GG, you're killin' me here! Enjoy that wonderful fresh air!
03 Ağu 11 üye tarafından: Sandy701
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Buffy, that's one very smart puppy!
03 Ağu 11 üye tarafından: Sandy701
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Bren, hope Emily (is it still a Tropical Storm?) steers just a bit further east so she spares the East Coast or you may get an entirely different kind of relief that you don't want! Take care.
03 Ağu 11 üye tarafından: Sandy701
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107 here in mighty MO yesterday. Today it only got to 93. Much more bearable.
03 Ağu 11 üye tarafından: Johanne
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