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Lots going on since last weigh in. I spent a week in Jamaica. Had my immune system completely overreact to bug bites. Started new medication on Monday that is so toxic that only one tablet is packaged per pack. When I got to work yesterday I was faced with over 250 emails to deal with and I’m sure coworkers and boss went out of their ways to make extra work for me when I got back. Oh well. It is what it is. Take time off because a break is needed from work and get punished for doing so upon return. Happy Wednesday my friends. 💜
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69,9 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1521 kcal
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Yağ: 35,92g | Prot: 94,02g | Karb: 147,08g.
Kahvaltı: Coffee. Öğle Yemeği: Blueberries , Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Beef Stew with Potatoes and Vegetables in Gravy. Akşam Yemeği: Chapman's Super Fudge Ice Milk, Tostitos Hot Salsa, Kraft Tex Mex Cheese, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Aperatifler/Diğer: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. devamı için...
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2509 kcal
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Egzersiz:
Dinlenme - 1 saat ve 56 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 6 saat, Uyku - 6 saat ve 34 dakika, Masa Çalışmaları - 8 saat ve 50 dakika. devamı için...
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Haftada 1,2 kg alıyor
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