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I was afraid to step on the scale this morning, and with good reason. It's been a hard week - stress, not eating, people pushing food at me, sleeping in a strange bed, drinking, not tracking food intake - everything that goes along with a funeral of a loved one and the celebration of their life. Strange enough, I don't feel heavier. Just slower. So, no bikini shopping for me.
I have two weeks left (actually 12 days, 20 hours and 51 minutes, not that I'm counting) - so it's time to get up off my rear end and do something. I have no one to answer to other than myself, and no one to blame other than myself.
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69,0 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Düşük.
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1433 kcal
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Yağ: 38,33g | Prot: 73,35g | Karb: 128,06g.
Kahvaltı: Post Honey Bunches of Oats, Central Dairies Skim Milk, Coffee. Öğle Yemeği: Mr. Noodles Spicy Chicken, Central Dairies Skim Milk, Atlantic Cod. Akşam Yemeği: Chicken Thigh, Bread Stuffing, Cooked Carrots (from Fresh), Roasted Potato. Aperatifler/Diğer: Pinot Gris (Grigio) Wine. devamı için...
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2443 kcal
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Egzersiz:
TV Izlemek - 9 saat, Masa Çalışmaları - 1 saat, Gerilme (Yoga) - 40 dakika, Dinlenme - 5 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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