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Day 41: proteins
I have been on vacation for six days and I did stray a few meals having a desert (key lime pie and tiramasu) or bread (french toast and rolls) and I did lots of walking and exercise and still same weight...
I am going to do a few protein days in a row to jump start back as I need to go through carb withdrawal again... terrible thing that is.
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76,9 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Düşük.
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sabit kilo
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