StomachMonkeys Günlüğü, 13 Eki 23

Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉

72,8 kg Bugüne kadar kayıp: 36,1 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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1637 kcal

Yağ: 85,23g | Prot: 123,93g | Karb: 106,12g.   Kahvaltı: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Öğle Yemeği: Apples, Egg, Coffee (Brewed From Grounds). Akşam Yemeği: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Aperatifler/Diğer: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. devamı için...