meggles42 Günlüğü, 17 Eki 23

94/67 88
Took the diuretics at 4;30am to make that happen but glad to be under 170 regardless.

76,8 kg Bugüne kadar kayıp: 36,3 kg.    Geriye kalan: 4,3 kg.    Diyet Takibi: Oldukça İyi.

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2080 kcal

Yağ: 45,88g | Prot: 76,91g | Karb: 344,92g.   Kahvaltı: Simply Orange 100% Pure Orange Juice, Sun-Maid Natural California Raisins, T.G. Lee 2% Milk, Kroger Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Öğle Yemeği: Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Hershey's Syrup, T.G. Lee 2% Milk. Akşam Yemeği: Pioneer Growers Radishes, Food Lion Yellow Onions, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna, Hellmann's Mayonnaise, Stop & Shop Carrots, Clémentines. Aperatifler/Diğer: Morton Coarse Kosher Salt, Giant Eagle Sugar, Ghirardelli Natural Unsweetened Cocoa, T.G. Lee 2% Milk, Ralphs Whole Milk, Jell-O Peach Gelatin Dessert, Swedish Fish Swedish Fish. devamı için...