northernmusician Günlüğü, 07 Nis 15

Looks worse than it is. It's a different time of day for weigh-in. I don't like the look of it, but my life has changed and it's necessary to change it. It should level out for that time of day.

Take care everyone. Swamped right now.

86,4 kg Bugüne kadar kayıp: 3,2 kg.    Geriye kalan: 3,8 kg.    Diyet Takibi: Oldukça İyi.

---

1912 kcal

Yağ: 108,18g | Prot: 141,58g | Karb: 93,67g.   Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Ground Beef (Cooked), Oranges, Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers, Cheddar Cheese, Egg. Akşam Yemeği: Carrots, Chow Mein Chinese Noodles, Chicken Breast. Aperatifler/Diğer: Activia Black Cherry Yogurt. devamı için...