meggles42 Günlüğü, 19 Eki 23

103/72 94
Cardiologist tomorrow so today’s really the last day to get this water off before I see her if I’m gonna.

77,7 kg Bugüne kadar kayıp: 35,4 kg.    Geriye kalan: 5,2 kg.    Diyet Takibi: Oldukça İyi.

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2173 kcal

Yağ: 63,87g | Prot: 79,19g | Karb: 318,38g.   Kahvaltı: Food Club Water, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Tazo Awake Black Tea, Giant Eagle Sugar, Ralphs Whole Milk. Öğle Yemeği: Simply Orange 100% Pure Orange Juice, Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Food Lion Yellow Onions, Hellmann's Mayonnaise, Pioneer Growers Radishes, Stop & Shop Carrots, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna. Akşam Yemeği: Trader Joe's Light Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Lagunitas IPNA, Chili 10/18/23, Skillet Corn Bread. Aperatifler/Diğer: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), T.G. Lee 2% Milk, Clementines. devamı için...