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I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.
Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.
Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
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87,2 kg
Bugüne kadar kayıp: 34,6 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
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1212 kcal
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Yağ: 50,44g | Prot: 54,67g | Karb: 136,25g.
Kahvaltı: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Öğle Yemeği: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. Akşam Yemeği: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Aperatifler/Diğer: Millville Chewy Granola Bars - Chocolate Chip. devamı için...
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2252 kcal
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Egzersiz:
Dinlenme - 14 saat ve 30 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 15 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,9 kg alıyor
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