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Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
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61,2 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1017 kcal
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Yağ: 42,42g | Prot: 30,25g | Karb: 108,55g.
Kahvaltı: mocha light. Öğle Yemeği: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Akşam Yemeği: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Aperatifler/Diğer: jello snack, swedish fish, milk dud, butterfinger. devamı için...
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1821 kcal
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Egzersiz:
Oturma - 4 saat, Taşıt Sürüş - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Masa Çalışmaları - 5 saat, Dinlenme - 5 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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