|
24 days, and I've only missed a maybe 2 or 3 of exercise. It's becoming easier to walk further, and faster. when I started my feet would get numb after 15 minutes, and wouldn't "Wake up" for another 15 or so. Ankles swelling alarmingly.. Now I'm starting strong, and finishing fast, and no numb feet. I know it's just 11 lbs, but that and the daily exercise has made a difference already. ...And that feels good.
|
98,0 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 18,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1808 kcal
|
Yağ: 40,81g | Prot: 99,49g | Karb: 257,54g.
Kahvaltı: ground beef, ragu, ricotta, shredded cheddar, baby carrot, spinach, Fat Free Cottage Cheese, egg, Shake 'n Bake Italian, pork chop. Öğle Yemeği: pork chop, rice, pork chop, Shake 'n Bake Italian. Akşam Yemeği: angel hair, teriyaki vegetables. Aperatifler/Diğer: dried pineapple. devamı için...
|
|
2663 kcal
|
Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 50 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 10 dakika. devamı için...
|
Haftada 1,6 kg kaybediyor
|