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going to try no carb again, lost 10 lbs in a month and a half, so would like to do that in the next 2 months before the warm weather is here.
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83,9 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 29,36g | Prot: 55,41g | Karb: 112,33g.
Kahvaltı: Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Bananas, Dairyland Fat Free Stirred Yogurt, Strawberries, Isoflex Whey Protein Isolate. Öğle Yemeği: Grapefruit, Grapefruit, Cream Of Chicken Soup (with Equal Volume Water, Canned). Akşam Yemeği: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Pears. devamı için...
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Haftada 0,1 kg kaybediyor
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