lottsila Günlüğü, 26 Eki 23

Yes!! Lowered caloric intake a few days by a bit plus added in more consistent exercise. Seems to have made the difference!

77,6 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 14,1 kg.    Diyet Takibi: Oldukça İyi.

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1659 kcal

Yağ: 43,59g | Prot: 55,27g | Karb: 265,78g.   Kahvaltı: Mayonnaise , Publix Scrambled Eggs, White Bread. Öğle Yemeği: Lemonade, Publix Vanilla Cake with Buttercream Icing, Brach's Mott's Fruit Snacks, Edy's Slow Churned Chocolate. Akşam Yemeği: Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Minced Garlic, Simply Organic Minced Onion, Butter , Tomato Paste , Great Value Diced Chicken Breast, Campbell's Healthy Request Chunky Chicken Noodle Soup, Kroger Crispy Rice Marshmallow Treat. Aperatifler/Diğer: Ketchup, Baked Potato (Peel Eaten, Fat Added in Cooking). devamı için...