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I actually saw 150.6 yesterday, but I ate salty food last night, so I'm back up.
After my little YOLO adventure, and the subsequent pity party, I was up to 158.6. Seriously. I was so bloated and miserable. but I decided Tuesday afternoon that I wasn't waiting any longer - I would start that evening with a low carb supper. I made Unstuffed Cabbage Rolls - So good! In fact, it was so good that that's all I had the next day (I know, I have eating issues, but it was healthy food). I literally lost 7+ lbs in a day and half. I felt SO much better (aside from the actual process of 'losing' that weight. Think 'Atkins Flu').
So im eating healthy, my head is on straight, I didn't inflict too much of a setback, and all is well.
Carry on, good people.
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68,8 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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993 kcal
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Yağ: 72,70g | Prot: 45,92g | Karb: 38,64g.
Öğle Yemeği: Red Onions, Tomatoes, Green Leaf Lettuce, The Counter Tzatziki Sauce, Arby's Roast Beef (No Bun). Akşam Yemeği: Hellmann's Tartar Sauce, Campbell's Roasted Red Pepper & Smoked Gouda Bisque, Red Onions, Fried Battered Catfish. devamı için...
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2087 kcal
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Egzersiz:
Masa Çalışmaları - 3 saat, Ayakta Durmak - 3 saat, Taşıt Sürüş - 2 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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