megan4 Günlüğü, 11 Eki 09

I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the
couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.

I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half!
Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.

I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day
but other than that it was mostly fruit and veg - just hungry!!

67,1 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

---

1239 kcal

Yağ: 24,05g | Prot: 63,38g | Karb: 209,98g.   Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Aperatifler/Diğer: apple. devamı için...

1917 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...