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got up this moring and worked out on the Wii for an hour again. Did some research last night on carbs. Still confused. Trying to learn about good carbs and bad carbs. My ratio is wayyyy out of proportion for the Challenge I joined that starts this week. I am supposed to keep it at 50% carbs 30% protein and 20% fat. I don't eat enough fat to get 20% and I eat a lot of beans which increases my carbs. So confused.
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67,0 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: %100.
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1030 kcal
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Yağ: 28,18g | Prot: 85,08g | Karb: 112,58g.
Kahvaltı: apple, water, splenda, Cain's Fat Free Coffee Creamer, coffee. Öğle Yemeği: water, french style cut green beans, Rotel Roast. Akşam Yemeği: Mahatma Brown Rice, french style green beans, BROWN GRAVY , Rotel Roast. Aperatifler/Diğer: apple, Chunk Light Tuna in Water (Great Value), diet coke, braum's carbwatch vanilla, mesquite smoked turkey plantation, water. devamı için...
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1790 kcal
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Egzersiz:
Ev İşi - 1 saat, Wii My Fitness Coach - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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