buntcake Günlüğü, 30 Eki 23

I was 208 yesterday. I am trying two meals a day. I mix cranberry juice with white wine. One cup on occasion.

93,9 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 25,9 kg.    Diyet Takibi: Oldukça İyi.

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1574 kcal

Yağ: 79,41g | Prot: 43,49g | Karb: 148,38g.   Kahvaltı: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise , White Bread , White Table Wine , Cranberry Juice Drink with Vitamin C Added, Kraft Wheat Thins Original, Kraft Wheat Thins Original, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. Öğle Yemeği: Dunkin' Donuts Garden Veggie Cream Cheese Spread. devamı için...