northernmusician Günlüğü, 12 Nis 15

northernmusician Profili | < Önceki Giriş |Bir Sonraki Giriş >

Restarting my diet from 185.2 I think the red line will help motivate me. Also, Snezica (I think it was) asked about before photos of me, so I've posted 2 befores and one after photo.

I've had the weight largely off for two years now. I'm pretty pleased. I believe it can be done at any age as long as you're consistent.

83,9 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 4,5 kg. Diyet Takibi: Uygulanamaz.

Diyet Takvimini Görüntüle, 12 Nisan 2015:

1354 kcal

Yağ: 43,15g | Prot: 102,03g | Karb: 145,97g. Öğle Yemeği: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Akşam Yemeği: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. devamı için...

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Congrats on ALL of your accomplishments!!! Thanks for Sharing and for Caring!!!!!!

12 Nis 15 üye tarafından: SuccessThisTime58

I saw the pix, my comment is waiting for approval?! Well, that's the reason why you didn't get any responses yet. Good for you for maintaining your weight for 2 years, it's a life long battle.

12 Nis 15 üye tarafından: snezica

CONSISTENCY is the key! You are so right, NM.

12 Nis 15 üye tarafından: HCB


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