BryantFromThe765 Günlüğü, 01 Kas 23

Officially down 55 pounds! Exercise and clean eating felt like such a chore 6 months ago, now it just feels like part of my daily routine.

106,6 kg Bugüne kadar kayıp: 24,9 kg.    Geriye kalan: 6,8 kg.    Diyet Takibi: Oldukça İyi.

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641 kcal

Yağ: 38,46g | Prot: 41,19g | Karb: 36,16g.   Kahvaltı: Farm Fresh Hard Boiled Eggs, Almonds , Deli Sliced Ham, Tostitos 100% White Corn Bite Size Tortilla Chips. Öğle Yemeği: Great Value String Cheese , Almonds , Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Mandarin Orange. devamı için...